所以這裡就放寬到10g,水果真的得少吃,不然很容易就超標。
以下,為食物成分表:
食物名稱 | 熱量 | 蛋白質 | 脂肪 | 碳水化合物 | 膳食纖維 | 鈉 |
(kcal) | (g) | (g) | (g) | (g) | (mg) | |
粗梨罐頭 | 29 | 0.3 | 3.1 | 0.7 | 0.7 | 30 |
椰子 | 18 | 0.1 | 0 | 4.9 | 0 | 7 |
聖女蕃茄 | 35 | 1.4 | 1.3 | 5.4 | 1.4 | 17 |
西瓜 | 25 | 0.6 | 0.1 | 6 | 0.3 | 13 |
新疆哈蜜瓜 | 25 | 0.7 | 0 | 6.2 | 0.5 | 35 |
狀元瓜 | 28 | 0.8 | 0.1 | 6.9 | 0.6 | 26 |
冷凍荔枝 | 28 | 0.4 | 0.1 | 7.2 | 0.6 | 9 |
檸檬 | 32 | 0.8 | 0.3 | 7.5 | 1 | 6 |
香瓜 | 30 | 0.6 | 0.2 | 7.5 | 0.6 | 16 |
桔子 | 32 | 0.7 | 0.2 | 7.6 | 2.2 | 4 |
哈蜜瓜 | 31 | 0.7 | 0.2 | 7.6 | 0.8 | 23 |
文旦 | 32 | 0.7 | 0.2 | 7.7 | 1 | 2 |
小玉 | 32 | 0.9 | 0.1 | 7.7 | 0.4 | 4 |
葡萄柚 | 33 | 0.7 | 0.3 | 7.8 | 1.2 | 7 |
枇杷 | 32 | 0.3 | 0.2 | 8.1 | 1.2 | 15 |
荔枝罐頭 | 50 | 0.6 | 2.2 | 8.3 | 1.2 | 28 |
美濃瓜 | 38 | 1.3 | 0.3 | 8.6 | 0.4 | 12 |
蓮霧 | 34 | 0.5 | 0.2 | 8.6 | 1 | 7 |
楊桃 | 35 | 0.8 | 0.2 | 8.6 | 1.1 | 11 |
青蘋果汁 | 32 | 0 | 0 | 8.7 | 0 | - |
白柚 | 37 | 0.6 | 0.2 | 9.2 | 1.2 | 14 |
草莓 | 39 | 1.1 | 0.2 | 9.2 | 1.8 | 18 |
海梨 | 40 | 0.9 | 0.3 | 9.5 | 2.1 | 12 |
葡萄柚汁 | 37 | 0.2 | 0.2 | 9.7 | 0.5 | 24 |
泰國芭樂 | 38 | 0.8 | 0.1 | 9.7 | 3 | 5 |
土芭樂 | 39 | 0.7 | 0.1 | 10 | 5 | 5 |
水梨 | 40 | 0.4 | 0.3 | 10.1 | 1.6 | 12 |
柑橘 | 40 | 0.5 | 0.2 | 10.2 | 1.7 | 4 |
愛文芒果 | 40 | 0.2 | 0.3 | 10.2 | 0.8 | 4 |
桃子 | 47 | 1.2 | 0.7 | 10.3 | 2.4 | 2 |
甘蔗汁 | 43 | 0.1 | 0.2 | 10.3 | 0.2 | - |
柳丁 | 43 | 0.8 | 0.2 | 10.6 | 2.3 | 10 |
水蜜桃 | 43 | 0.8 | 0.2 | 10.7 | 1.5 | 10 |
百香果 | 66 | 2.2 | 2.4 | 10.7 | 5.3 | 2 |
果菜汁 | 43 | 0.1 | 0.1 | 10.7 | 0.2 | - |
蘋果汁 | 42 | 0.1 | 0.4 | 10.9 | 0 | 14 |
芭樂汁 | 41 | 0.2 | 0.1 | 11 | 0.1 | 24 |
棗子 | 46 | 1.2 | 0.2 | 11.1 | 1.8 | 7 |
鳳梨汁 | 43 | 0.3 | 0.2 | 11.3 | 0.2 | 33 |
青玉蘋果 | 45 | 0.5 | 0.3 | 11.4 | 1.8 | 7 |
甘蔗 | 51 | 0.6 | 0.9 | 11.5 | 0.3 | - |
鳳梨 | 46 | 0.9 | 0.2 | 11.6 | 1.4 | 1 |
白葡萄 | 46 | 0.6 | 0.2 | 11.8 | 0.5 | 13 |
香吉士 | 58 | 0.8 | 0.9 | 11.9 | 3 | 2 |
葡萄汁 | 43 | 0.1 | 0 | 11.9 | 0 | 25 |
芒果汁 | 44 | 0.1 | 0 | 12 | 0.2 | 21 |
楊桃汁 | 44 | 0 | 0.1 | 12 | 0.1 | 149 |
富士蘋果 | 46 | 0.3 | 0.2 | 12.1 | 1.2 | 3 |
水蜜桃果汁 | 45 | 0.2 | 0.1 | 12.1 | 0 | 6 |
柳橙汁 | 50 | 0.1 | 0.1 | 12.3 | 0 | 22 |
柑橘罐頭 | 47 | 0.5 | 0 | 12.5 | 0.5 | 7 |
紅龍果 | 50 | 1.1 | 0.2 | 12.5 | 1.7 | 16 |
金棗 | 50 | 0.9 | 0.2 | 12.7 | 3.7 | 4 |
玫瑰桃 | 51 | 1.2 | 0.1 | 12.8 | 1.7 | 7 |
奇異果 | 53 | 1.2 | 0.3 | 12.8 | 2.4 | 6 |
粗梨 | 50 | 0.4 | 0.1 | 13.2 | 1.8 | 9 |
五爪蘋果 | 50 | 0.1 | 0.1 | 13.4 | 1.6 | 4 |
木瓜 | 52 | 0.8 | 0.1 | 13.4 | 1.7 | 4 |
酪梨 | 58 | 1.1 | 0.7 | 13.5 | 2.5 | 4 |
土芒果 | 55 | 0.6 | 0.5 | 13.6 | 0.8 | 4 |
青龍蘋果 | 53 | 0.3 | 0.3 | 13.7 | 1.6 | 10 |
甜柿 | 52 | 0.5 | 0.1 | 13.8 | 1.3 | 10 |
加州李 | 56 | 0.7 | 0.4 | 13.9 | 1.5 | 7 |
醃漬鳳梨 | 105 | 4.4 | 4.7 | 14.2 | 3.9 | 2925 |
金煌芒果 | 59 | 1.1 | 0.4 | 14.4 | 1.1 | 15 |
葡萄 | 57 | 0.7 | 0.2 | 14.7 | 0.6 | 7 |
荔枝 | 59 | 1 | 0.3 | 14.8 | 1.3 | 6 |
李子 | 57 | 0.5 | 0.1 | 15 | 1.6 | 7 |
加州葡萄 | 62 | 0.4 | 0.7 | 15.3 | 0.5 | 11 |
西洋梨 | 60 | 0.3 | 0.3 | 15.6 | 3 | 36 |
海頓芒果 | 60 | 0.4 | 0.2 | 15.7 | 1.7 | 4 |
石榴 | 67 | 1.7 | 0.1 | 16.8 | 4.6 | 8 |
龍眼 | 73 | 1.3 | 0.9 | 16.9 | 1.1 | 5 |
水蜜桃罐頭 | 65 | 0.5 | 0.2 | 17.3 | 1.2 | 12 |
紅毛丹 | 77 | 1.2 | 1.2 | 17.4 | 1.1 | 16 |
櫻桃 | 71 | 0.9 | 0.4 | 18 | 1.5 | 4 |
柿子 | 68 | 0.5 | 0.2 | 18 | 4.7 | 6 |
山竹 | 71 | 0.5 | 0.3 | 18.7 | 1.5 | 6 |
鳳梨罐頭 | 75 | 0.4 | 0.1 | 20.2 | 1.2 | 6 |
人蔘果 | 83 | 0.6 | 0.8 | 20.5 | 9 | 10 |
椰子粉 | 660 | 7.2 | 66.3 | 22.6 | 14.1 | 29 |
菠蘿蜜罐 | 97 | 0.8 | 0.4 | 22.7 | 3.9 | 11 |
香蕉 | 91 | 1.3 | 0.2 | 23.7 | 1.6 | 4 |
仙桃 | 97 | 1.2 | 0.2 | 25.4 | 4.8 | 3 |
釋迦 | 104 | 2.2 | 0.1 | 26.6 | 2.7 | 7 |
榴槤 | 162 | 2.8 | 2 | 37.8 | 4.4 | 5 |
櫻桃罐頭 | 159 | 0.2 | 0.3 | 43.5 | 1.4 | 42 |
柿餅 | 188 | 1.4 | 0 | 50.9 | 11.8 | 6 |
芒果青 | 200 | 0.6 | 0.3 | 54.4 | 2.9 | 149 |
紅棗 | 252 | 3.2 | 0.3 | 59.5 | 7.7 | 10 |
葡萄果醬 | 235 | 0 | 1.9 | 60.9 | 1.5 | 52 |
黑棗 | 254 | 2.7 | 0.2 | 60.9 | 10.8 | 3 |
草梅李 | 238 | 1.8 | 0.4 | 63.4 | 2.8 | 709 |
醃漬桃子 | 254 | 1.3 | 2.2 | 64.2 | 7.3 | 151 |
草莓果醬 | 248 | 0.2 | 1.9 | 64.2 | 2.2 | 37 |
龍眼乾 | 273 | 4.8 | 1.3 | 68.3 | 2.5 | 9 |
葡萄乾 | 303 | 3.2 | 0.9 | 79.3 | 5.9 | 14 |
楊桃乾 | 308 | 1.2 | 0.2 | 83.9 | 5.5 | 273 |
鳳梨蜜餞 | 326 | 0.2 | 0.8 | 88.6 | 4.6 | 65 |
芒果乾 | 331 | 0.6 | 0.4 | 90.6 | 3.4 | 219 |
芭蕉 | 357 | 1.3 | 0.2 | 97.6 | 3.3 | 5 |
At this temperature, the strong section of material and the liquid section of such material exist in equilibrium. Once the material reaches this temperature level, it can be be} simply fashioned and it can be be} used for thermal functions. From another view of electrical resistance which is the opposition a cloth exhibit to move of electron. From this viewpoint, titanium shows poor conductivity. titanium steel PHEs are installed in marine vessels or basement equipment rooms where space for installation is limited.
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